Welcome to
Your new home for Fitness and Health
The Latest Posts
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What I Wish I Knew About Building Habits (Not Relying on Motivation)
If you’ve ever started a health routine feeling excited… only to fall off a few weeks later, this is for…
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New Beginnings
Hey guys, if you’ve watched my videos before then you know my normal content is based around fitness and workouts….
Welcome, I’m Kimberly
Fitness Instructor | Nutrition Coach | Mother
Hi, I’m Kimberly. I’m so glad you’re here.
I believe feeling strong starts with the small things we do consistently. Right now, my focus is helping women create lasting routines around nutrition, movement, and mindset that actually stick.
Through my podcast, resources, and coaching, I share simple, sustainable strategies for eating well, staying active, and taking care of your body in a way that fits real life — no extremes, no guilt trips, and definitely no chasing perfection. Think: simple home workouts, feel-good nutrition, and habits that hold up even when life gets messy.
When I’m not teaching or recording, you’ll usually find me outside. On a beach, riding my skateboard, or soaking up a little sunshine and quiet. I bring that same grounded, easygoing energy into everything I create.
I’m your new workout bestie and habit-building cheerleader, here to help you feel strong, confident, and actually enjoy moving your body again. Around here, you’ll find support, guidance, motivating videos, helpful resources, and programs designed to fit into your life!
Ready to feel like yourself again… just stronger, more energized, and totally unstoppable?
Let’s do this. 💛
