Try this easy 5 minute beginner ab workout you can do in your living room. This workout was extremely challenging. The key here is to go slow, focus on mind, muscle connection and your core will be on fire.

Benefits of a Strong Core

1. Improved Posture: A strong core helps you stand tall and sit straight, reducing the risk of back pain.
2. Enhanced Balance: Strong abs contribute to better balance and stability, preventing injuries from falls.
3. Flat Tummy: Regular ab workouts can help tone your midsection and reduce belly fat.
4. Enhanced Athletic Performance: Whether you’re into running, yoga, or dancing, a strong core is essential for optimal performance in many activities.

Try to complete with little to no rest in between each other.

Complete 3 times.

Enjoy!

Beginner Ab Workout

Kimberly