Day In The Life of A Fitness Instructor : Lagree Certification
Beginner Ab Workout You Can Do At Home

Beginner Ab Workout You Can Do At Home

Try this easy 5 minute beginner ab workout you can do in your living room. This workout was extremely challenging. The key here is to go slow, focus on mind, muscle connection and your core will be on fire. Benefits of a Strong CoreImproved Posture: A strong core...

11 Top Summer Wellness Products That You’ll Be Obsessed With

11 Top Summer Wellness Products That You’ll Be Obsessed With

I am all about wellness goodies and gadgets over here. So I’ve broken down some favorites that you will absolutely want to add to your summer toolkit.Let’s get into the top 11 Summer Wellness items that are sure to be hitting your favorites list. 1....

Prebiotic’s and Probiotic’s. Which do you need?

Prebiotic’s and Probiotic’s. Which do you need?

I’m sure you’ve heard so much talk about how you need to be taking probiotics, you’ve seen it on the shelves, you’ve seen it pop up on your feed but do you really need them? What is it for and what the heck are prebiotics? Well we are going to...

Top Active wear picks from Cleo Harper

Top Active wear picks from Cleo Harper

Have you been looking for cute workout outfits? Not sure which brands on Instagram are legit and will actually be cute? I’ve got you covered. I just made my first purchase from CLEO HARPER and I was pleasantly surprised with what they have.#1. Oxyenta Bralet 2....

HIIT vs Strength Training: Which is better for weight loss?

HIIT vs Strength Training: Which is better for weight loss?

Want to know which workout for weightloss is better HIIT or Strength training. This post will explain what each one is and the benefits for fat loss.HIIT VS STRENGTH TRAINING High Intensity Interval TrainingWhat is High Intensity Interval Training?High-Intensity...