Welcome to the

What I Wish I Knew

Welcome to What I Wish I Knew (About Health & Habits) — a podcast for busy women learning how to care for their bodies with strength, simplicity, and grace. We talk about easy fitness goals, nourishing habits, faith, and the small choices that help life feel steadier and more peaceful.

ITUNES SPOTIFY STITCHER

You’ll Love Listening if…

  • you want to feel healthier without turning your life upside down.
  • you’re tired of extreme plans and just want something realistic that actually fits your schedule.
  • you care about fitness and nutrition but also about peace, faith, and balance.
  • you’re a busy woman who wants to feel strong, energized, and confident

Latest Episodes

Episode 4

Healing your Relationship with Health

Listen Now
Episode 3

How to Build Routines That Actually Last

Listen Now
Episode 2

The Habits That Actually Work for Busy Women

Listen Now
Who’s the Host

Hi, I’m Kimberly

I’m a fitness and nutrition coach, and someone who spent years thinking being healthy meant doing more and eating less, even when it left me exhausted and discouraged. I created this podcast because I wish someone had told me sooner that real health is built through small, simple habits that fit into real life — not extremes or perfection. Here we’ll talk about realistic nutrition, gentle movement, mindset, and how to care for your body with consistency and grace. I’m so glad you’re here.

Learn More

Latest Episodes…

Episode 2

The Habits That Actually Work for Busy Women

Listen Now
Episode 3

How to Build Routines That Actually Last

Listen Now
Episode 4

Healing your Relationship with Health

Listen Now