Welcome to the

I Wish I’d Known This Sooner
Fitness, food, faith, and habits for real women

Welcome to What I Wish I Knew (About Health & Habits) — a podcast for busy women learning how to care for their bodies with strength, simplicity, and grace. We talk about easy fitness goals, nourishing habits, faith, and the small choices that help life feel steadier and more peaceful.

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You’ll Love Listening if…

  • you want to feel healthier without turning your life upside down.
  • you’re tired of extreme plans and just want something realistic that actually fits your schedule.
  • you care about fitness and nutrition but also about peace, faith, and balance.
  • you’re a busy woman who wants to feel strong, energized, and confident

Latest Episodes

Episode 4

Healing your Relationship with Health

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Episode 3

How to Build Routines That Actually Last

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Episode 2

The Habits That Actually Work for Busy Women

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Who’s the Host

Introduce yourself and what this podcast is all about.

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